In Gentle Vinyasa classes, you’ll be guided through postures in a Vinyasa style, with a focus on more basic poses, but allowing for more challenging poses based on your practice level.

Props are encouraged to allow the body to fully achieve each pose comfortably.

This is a great class for students looking for a more gentle experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level. Also the perfect class for students with injuries or limitations.