How We Flow

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Asana

Asana

Asana is typically translated as the physical postures, the parts we associate as yoga. It must be graceful, stable and done with ease.

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Pranayama

Pranayama

Prana literally means the life force, the energy, which flows through all. Ayama means expansion. Pranayama is the prolonging of our life force and energy. Pranayama teaches us to be calm, collected and centered. As the breath becomes still, slow and steady, we find that in our lives also we bcome still and steady.

Schedule

  • Vinyasa Yoga

    Class start time - 17:00

    Booking required. Please arive at least ten minutes early.

    “Vinyasa in its original meaning from the early Tantras is understood as the ‘sequence of consciousness,’ or how life unfolds from…the creative pulse of life.” By Shiva Rea.

    “Vinyasa Yoga connects one posture to the next using the breath...

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  • Vinyasa Yoga

    Class start time - 17:00

    Booking required. Please arive at least ten minutes early.

    “Vinyasa in its original meaning from the early Tantras is understood as the ‘sequence of consciousness,’ or how life unfolds from…the creative pulse of life.” By Shiva Rea.

    “Vinyasa Yoga connects one posture to the next using the breath...

    View More

  • Power Vinyasa Yoga

    Class start time - 7:00

    Booking required. Please arive at least ten minutes early.

    In Power Yoga classes expect a more vigorous Vinyasa flow with with challenging postures and arm balances that will get your heart rate up.

    All levels are welcome, options will be given for each level of practice. Come with an open mind and the discipline to persevere.

  • Candlelight Yin Yoga

    First Sunday of Every Month

    Next dates: 8th January, 6th of February, 6th of March

    Class start time - 15:00

    Booking required. Please arive at least ten minutes early.

    Yin Yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.

    Make time for yourself to move your body and refresh your mind.

  • Vinyasa Yoga

    Last Sunday of Every Month at the KZN Country Vegan Market

    Next dates: 30th January, 27th of February, 27th of March

    Class start time - 10:00

    Address - 9 Sterkspruit Rd, Cato Ridge, 3700, South Africa

    Booking not required but appreciated. Please arive at least ten minutes early.

    Make time for yourself to move your body and refresh your mind.

  • Single Class - R120

    Monthly: 1 Class a week - R400

    Monthly: 2 Classes a week - R600

    Monthly: Unlimited - R750